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Down 10 pounds (3).png

Lifestyle Bundle: Light

$25.00

This Lifestyle Bundle includes a customizable Canva handout for light & circadian rhythm as well as a customizable Protocol template for use in Practice Better or any other client management software.

The “Light” bundle addresses…

  • The impacts that light and darkness have on our biology

  • The optimal timing for daily activities (sleep, eating, exercise)

  • Education on different types of lighting and their impact on the body

  • Biohacks for improving light hygiene

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This Lifestyle Bundle includes a customizable Canva handout for light & circadian rhythm as well as a customizable Protocol template for use in Practice Better or any other client management software.

The “Light” bundle addresses…

  • The impacts that light and darkness have on our biology

  • The optimal timing for daily activities (sleep, eating, exercise)

  • Education on different types of lighting and their impact on the body

  • Biohacks for improving light hygiene

This Lifestyle Bundle includes a customizable Canva handout for light & circadian rhythm as well as a customizable Protocol template for use in Practice Better or any other client management software.

The “Light” bundle addresses…

  • The impacts that light and darkness have on our biology

  • The optimal timing for daily activities (sleep, eating, exercise)

  • Education on different types of lighting and their impact on the body

  • Biohacks for improving light hygiene