For those who are TTC, timing intercourse properly with your cycle is a critical factor in your success. It is also a great way to learn about any cycle irregularities that can be contributing.

For those who are trying to avoid pregnancy, FAM will allow you to properly time intercourse to avoid conception. In addition, you will gain a great level of awareness about your body to help you navigate your cycle with ease.

The menstrual period is considered by many experts to be the “5th vital sign” for women. It is so critical to our body’s functioning, and any areas identified that need additional support during the FAM process will be helpful for improving overall health.