Lifestyle Bundle: Sleep

$25.00

This Lifestyle Bundle includes a customizable Canva handout for sleep support as well as a customizable Protocol template for use in Practice Better or any other client management software.

The “Sleep” bundle addresses…

  • The importance of sleep for our health

  • The relationship between cortisol and melatonin

  • Sleep hygiene principles

  • Optimal timing of sleep

  • Advanced biohacks to support sleep (ex: Oura Ring, ChiliPad)

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This Lifestyle Bundle includes a customizable Canva handout for sleep support as well as a customizable Protocol template for use in Practice Better or any other client management software.

The “Sleep” bundle addresses…

  • The importance of sleep for our health

  • The relationship between cortisol and melatonin

  • Sleep hygiene principles

  • Optimal timing of sleep

  • Advanced biohacks to support sleep (ex: Oura Ring, ChiliPad)

This Lifestyle Bundle includes a customizable Canva handout for sleep support as well as a customizable Protocol template for use in Practice Better or any other client management software.

The “Sleep” bundle addresses…

  • The importance of sleep for our health

  • The relationship between cortisol and melatonin

  • Sleep hygiene principles

  • Optimal timing of sleep

  • Advanced biohacks to support sleep (ex: Oura Ring, ChiliPad)