Lifestyle Bundle: Sleep
This Lifestyle Bundle includes a customizable Canva handout for sleep support as well as a customizable Protocol template for use in Practice Better or any other client management software.
The “Sleep” bundle addresses…
The importance of sleep for our health
The relationship between cortisol and melatonin
Sleep hygiene principles
Optimal timing of sleep
Advanced biohacks to support sleep (ex: Oura Ring, ChiliPad)
This Lifestyle Bundle includes a customizable Canva handout for sleep support as well as a customizable Protocol template for use in Practice Better or any other client management software.
The “Sleep” bundle addresses…
The importance of sleep for our health
The relationship between cortisol and melatonin
Sleep hygiene principles
Optimal timing of sleep
Advanced biohacks to support sleep (ex: Oura Ring, ChiliPad)
This Lifestyle Bundle includes a customizable Canva handout for sleep support as well as a customizable Protocol template for use in Practice Better or any other client management software.
The “Sleep” bundle addresses…
The importance of sleep for our health
The relationship between cortisol and melatonin
Sleep hygiene principles
Optimal timing of sleep
Advanced biohacks to support sleep (ex: Oura Ring, ChiliPad)