Lifestyle Bundle: Breath
This Lifestyle bundle includes a customizable Canva handout template as well as a Protocol Template to use in PracticeBetter or any other client management system.
The “Breath” bundle covers the following topics…
Nasal breathing vs. mouth-breathing
Sleep disordered breathing
How the way we breathe impacts our nervous system
Practical advice and biohacks to support optimal breathing
This Lifestyle bundle includes a customizable Canva handout template as well as a Protocol Template to use in PracticeBetter or any other client management system.
The “Breath” bundle covers the following topics…
Nasal breathing vs. mouth-breathing
Sleep disordered breathing
How the way we breathe impacts our nervous system
Practical advice and biohacks to support optimal breathing
This Lifestyle bundle includes a customizable Canva handout template as well as a Protocol Template to use in PracticeBetter or any other client management system.
The “Breath” bundle covers the following topics…
Nasal breathing vs. mouth-breathing
Sleep disordered breathing
How the way we breathe impacts our nervous system
Practical advice and biohacks to support optimal breathing