thyroid health 101

Welcome the the Thyroid Health 101 handout. I’m so glad you’re here!! Please keep in mind that this guide is intended to be a helpful educational resource and is not intended to diagnose, treat, cure, or prevent disease.

You must speak with your personal healthcare provider before making ANY changes to your nutrition, lifestyle, and exercise program.

That said - knowledge is power, and especially when it comes to optimizing thyroid function.