8: 4 Key Sun Times To Support Your Metabolism, Energy, & Mood with Chelsea Blackbird, NTP, CHP
Thank you for listening to the Carly Bayless Podcast!
I have an exciting podcast episode for you today with Chelsea Blackbird, CHP, NTP!
Chelsea is a quantum biology expert and nutrition nerd who in her work as The Christian Nutritionist focuses on bringing cutting-edge health information realistic and practical, all with a Biblical foundation.
Topics covered in this episode include..
How viewing UVA rise regulates thyroid and sex hormones 🙏🏼
How UVB rays help our body make vitamin D naturally ☀️
Why Vitamin D supplements and vitamin D from the sun are not created equally 👀
The 4 key sun times: sunrise, UVA rise, UVB, and sunset- and how they can optimize your health in just a few minutes a day! 🌅
For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at carly@carlybayless.com.
Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.
Additional Resources:
The School of Christian Health & Nutrition
Join The FREE Mini-Series From March 3-15 - best pricing available!
Register for the Zoom Q&A Info Call with Chelsea - March 16th at 5PM Central
The School Book List
Enrollment Dates/Times:
Early Bird- March 16-March 22
Regular Registration- March 23-April 7
Class Begins April 7th!
Sun Resources:
VivaRays Blue Light Blocking Glasses (this link automatically applies Chelsea’s discount code!)
Learn More From Chelsea:
