40: Homeopathy 101 with Elizabeth Mae, MRWP, FNTP đź’Š
🤒 Sick season can leave families feeling overwhelmed - especially when illness moves through the house. In this episode, I sit down with Elizabeth Mae, Master Restorative Wellness Practitioner, Functional Nutritional Therapy Practitioner, and founder of HeyHeyMae, to break down homeopathy and how families can confidently use it when sickness hits.
Elizabeth shares practical guidance on how homeopathy works, which remedies to keep on hand during cold and flu season, and how to use them safely for both adults and children.
Together, we discuss how homeopathy can empower families to feel prepared rather than panicked when illness arises. đź’Š
In This Episode We Cover
• What homeopathy is and how it differs from herbal or conventional medicine
• What to do when illness first starts in your home
• Key remedies to keep in a cold & flu season starter kit
• Simple dosing guidance and potency basics (30C vs 200C)
• Common mistakes people make when using homeopathy
• Safety for babies, kids, pregnancy, and alongside medications
• Red flags that mean it’s time to seek medical care
Favorite Remedies
Arnica - pain, swelling, inflammation
Apis Mellifica - bug bites/stings, allergic reaction
Rhus Tox - poison ivy, joint pain, stiffness, soreness
Oscillococcinum - cold & flu
Boiron Chestal - cough
Wimpy Wheel (all-purpose illness blend with aconite, belladonna, and chamomilla) & HistaWheel (allergy and sting/bug bite) blends
Resources Mentioned
FREE Simple Solutions Guide from Hey Hey Mae
Connect with Elizabeth
Instagram: @heyheyelizabethmae
Learn more about her resources and acute support calls through HeyHeyMae.
Key Takeaway
If you’re new to homeopathy, start simple: choose one remedy or blend to keep on hand and begin learning how to support the body during acute illness.
