2: Why Exercise Is the Only “Magic Pill” You Need In 2025

Written By Carly Bayless
 

Thank you for listening to the Carly Bayless Podcast! This is the SECOND official episode of the CBW podcast and today, we are getting a little sassy and talking all about exercise and the myriad of benefits to your body and brain.

I talk about getting over the “victim” mentality in my health, and activating steps toward healthy change ALL by shifting my exercise habits.

For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at carly@carlybayless.com.

Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. 

Additional Resources:

Josh Bayless Coaching: https://www.joshbaylessfitness.com/

 
Carly Bayless https://carlybayless.com
Previous

3: Creating Your Mental Wellness Blueprint with Cristal DuBois, CHP
Next

1:  My Health Transformation, Losing 30 Pounds and Toxic Mold Recovery (Welcome to the Carly Bayless Podcast!)