13: Marvelous Magnesium - The Ultimate Anti-Stress Mineral
🤔 🪨 Could one mineral be the antidote to our stressed-out, burned-out modern lives?
🧬 Magnesium supports over 300 processes in the body—including calming your nervous system, balancing your adrenals, and restoring energy.
🔥 In this episode, I unpack why magnesium is so often depleted, how the “magnesium burn rate” accelerates under stress, what Morley Robbins teaches about mineral balance, and which lab tests actually show if you’re deficient.
Discover how to “stress-proof” your body by optimizing your magnesium levels, so you can feel more calm, energized, and resilient on a daily basis.
For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at carly@carlybayless.com.
Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. 📖
Episode Resources:
Topical Magnesium - Epsom Salts (Mag Sulfate), Magnesium Chloride Bath Flakes, Magnesium Chloride Topical
Oral Magnesium Supplements- BiOptimizers or MagSRT
Additional Resources:
The School of Christian Health & Nutrition
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